Is your inner lizard getting you into conflict?
Everyone has an inner lizard, that part of your brain tasked with alerting you to threats in your environment and keeping you safe. Your inner lizards an important critter, but sometimes hes...
View ArticleVenting Anger Increases Aggression, Is Seductive
The value of venting is a myth. The theory on which the idea of venting anger is based has been repeatedly disproven since the 1950s.While it may feel cathartic, venting anger doesn’t purge aggression...
View Article6 Simple Tips to Live a Balanced Life
A balanced life is necessary for personal effectiveness, mental peace and living well. We all have responsibilities; whether we are working, going to school, or retired. And while dealing with those...
View ArticleYou have to embrace the suck – an interview with Leo Babauta of Zenhabits
How do you convince yourself to go on?Youre cold and wet and youve been crawling on the sand for hours with your heavy pack biting into your shoulders and your knees are bloody and your shoulders want...
View ArticleMind-wandering can ruin your mood
Learning mindfulness and meditation techniques can help us minimize stressful mind-wandering and cultivate emotional wellness and happiness. In the coming years further studies of how adult brains are...
View ArticleWhy are you unhappy?
Why are you unhappy? Because 99.9 per cent Of everything you think, And of everything you do, Is for yourself — And there isn’t one. — Ask The Awakened
View ArticleWe are lost wasps
“Are we not wasps who spend all day in a fruitless attempt to traverse a window-pane — while the other half of the window is wide open?” – Wei Wu Wei
View ArticleAcceptance is freedom from suffering
One of the greatest causes of our unhappiness, stress, and anger, in fact just about every bad feeling is lack of acceptance. We want things to be different. We don& want them to be the way they...
View ArticleBuddhism: Science of the Mind
Simply put: Buddhism puts science experiments in our hands, or rather, in our minds. “You’re not just reading about what other scientists have done and, you know, confirmed and so forth like that, but...
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